Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 7.9.15

9
Jul

LeanFit 7.9.15

METCON

30 min EMOM, 3 stations/10 rounds:
A) 10 Slamball throw downs (40/20#)
B) 10 Sumo Deadlift High-pull (75/55#)
C) 10 V-ups