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LeanFit 7.30.15

29
Jul

LeanFit 7.30.15

METCON

3 rounds, for time:
100 Singles
30 Kettlebell swings (44/26#)
200m Run

CORE

Not for time:
Accumulate 100 Sit-ups
Accumulate 100 Weighted Russian twist
Accumulate 2:00 of hanging from Pull-up bar with knees at 90 degrees