Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 7.30.15

29
Jul

LeanFit 7.30.15

METCON

3 rounds, for time:
100 Singles
30 Kettlebell swings (44/26#)
200m Run

CORE

Not for time:
Accumulate 100 Sit-ups
Accumulate 100 Weighted Russian twist
Accumulate 2:00 of hanging from Pull-up bar with knees at 90 degrees