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LeanFit 7.3.14

2
Jul

LeanFit 7.3.14

METCON

For time:

30 Sit-ups
10 Back extension
30 Toe-to-bar
10 Back extension
:30 sec Plank
10 Back extension
:30 sec Handstand hold
10 Back extension
30 Russian Twist
Rest 3 min
400m Run
300 Single jumps
400m Run