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LeanFit 7.28.15

28
Jul

LeanFit 7.28.15

METCON
12 min AMRAP
10 Ring rows (horizontal, feet on box)
10 Wallballs (20/14#)
10 Ring Push-ups (horizontal, feet on plate)
Then;
Not for time:
Accumulate 50 hollow rocks
Accumulate 30 Super-mans
Accumulate 3:00 Plank hold, weighted if possible