21 Jul /0 Comments/LeanFit, Uncategorized LeanFit 7.21.16 METCON 14 min AMRAP 30 Push-ups 25 Box jumps 20 Pull-ups MOBILITY Foam roll Quads, IT bands, and Glutes Couch stretch :90 sec per leg :60 sec chest stretch per side Banded shoulder stretch :60 sec per arm