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LeanFit 7.21.16

21
Jul

LeanFit 7.21.16

METCON

14 min AMRAP
30 Push-ups
25 Box jumps
20 Pull-ups

MOBILITY

Foam roll Quads, IT bands, and Glutes
Couch stretch :90 sec per leg
:60 sec chest stretch per side
Banded shoulder stretch :60 sec per arm