Call Us: (817) 713-0819

LeanFit 7.21.15

20
Jul

LeanFit 7.21.15

METCON

5 rounds:
4 minutes-
20 Wallballs (16/12#)
20 Lunges
:30 sec Row
Rest remaining time and begin next round @4, 8, 12, and 16
Score= Distance rowed each round