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LeanFit 7.20.16

20
Jul

LeanFit 7.20.16

METCON

For time:

80 Lunge steps
40 KB swings
40 Sit-ups
Rest 4 min

2 rounds:
40 Lunge steps
20 KB swings
20 Sit-ups
Rest 4 min

4 rounds:
20 Lunge steps
10 KB swings
10 Sit-ups