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How to Join
Locations
- CrossFit Panther City
  - About
  - Schedule
  - Programs
- CrossFit Panther City @ West 7th
  - About
  - Schedule
  - Programs
Programs
Contact

LeanFit 7.10.14

9

Jul

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/

LeanFit, Uncategorized

LeanFit 7.10.14

METCON

5 Rounds for time:
100 Singles
30 Wallballs (14/10#)
600m Run

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Protect your skin…and everything else!

CrossFit 7.10.14

CrossFit Panther City
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