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LeanFit 6.29.16

29
Jun

LeanFit 6.29.16

WEIGHTLIFTING

3 sets of 10 Back squat @60%, 1 set every 2 min

METCON

8 min AMRAP
5 Front squat
7 Bar facing burpees
9 Deadlift

Rest 5 min

6 min Double under practice