Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 6.27.16

26
Jun

LeanFit 6.27.16

METCON

“Nancy”

5 Rounds for time:

400m Run

15 Overhead Squats (95/65#)

CORE WORK

3 Rounds:
1 min Plank on hands, weighted if possible
10 Barbell goodmornings
15 V-ups
30 Russian twist (medball)