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LeanFit 6.22.16

22
Jun

LeanFit 6.22.16

WEIGHTLIFTING

5 sets each, 1 set every :90 seconds for 15 min:
a) :60 sec plank hold
b) 6 Single arm RDL’s per leg

METCON

10 min AMRAP
21 Kettlebell swings
15 Burpees
9 Slam balls