Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 6.22.15

22
Jun

LeanFit 6.22.15

METCON
2 Rounds, each for time:
500m Row
20 Medball sit-ups (12/8#)
20 Burpees over the rower
20 Medball sit-ups
500m Row
Rest 4 min