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LeanFit 6.20.16

19
Jun

LeanFit 6.20.16

METCON

15 min AMRAP
18 Wallballs
15 Step-ups
12 Ring rows

Weightlifting

1 set every :90 sec for 15 min (5 rounds)-
a) 12 Weighted lunges
b) 8 Ring Squat row and reach each side