1 Jun /0 Comments/LeanFit, Uncategorized LeanFit 6.2.15 METCON 1 round every 5 min for 20 min: 200m Run 20 Box jumps (24/20″) 15 Pull-ups 10 Push Press (115/75#) Time each round, aim (scale) to complete first round within 4 minutes at most.