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LeanFit 6.2.15

1
Jun

LeanFit 6.2.15

METCON
1 round every 5 min for 20 min:
200m Run
20 Box jumps (24/20″)
15 Pull-ups
10 Push Press (115/75#)

Time each round, aim (scale) to complete first round within 4 minutes at most.