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LeanFit 6.18.15

17
Jun

LeanFit 6.18.15

METCON
4 Rounds, for QUALITY reps:
:45 sec Medball Cleans (20/14#)
:15 sec Rest
:45 sec Box Jumps (24/20″)
:15 sec Rest
:45 sec Wall-walks
:15 sec Rest
:45 sec V-ups
1:15 REST
20:00 running clock