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LeanFit 6.11.15

10
Jun

LeanFit 6.11.15

METCON
4 Rounds, for total reps:
4 min AMRAP
20 KB Swing (53/35#)
20 Wallballs (20/14#)
Max rep Burpees
Rest 2 min btwn rounds

CORE
3 rounds:
30 Russian Twist (medball)
20 Lunge steps (kb in each hand)
10 Good mornings (bar)