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LeanFit 6.1.16

1
Jun

LeanFit 6.1.16

METCON

10 min AMRAP

15 Box jump overs

10 Shoulder to overhead

 

CORE WORK

4 Rounds:
20 weighted Sit-ups or 15 GHD
:45 sec Side plank/side
:30-60 sec Bar hang (engage core)
10 Banded goodmornings