Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 6.1.15

31
May

LeanFit 6.1.15

METCON
5 Rounds, each round for reps:
1 min Row (cal)
Rest :30 sec
1 min Burpees
Rest :30 sec
1 min V-ups
Rest :30 sec
1 min Lunge steps w/ medball (20/14#)
Rest :30 sec