METCON
6 Rounds:
15 Calorie row
15 Box jumps
15 Push-ups
Core Work
3 Rounds:
20 Floor windshield wipers
10 Barbell good mornings
Call us: 682-233-3109
METCON
6 Rounds:
15 Calorie row
15 Box jumps
15 Push-ups
Core Work
3 Rounds:
20 Floor windshield wipers
10 Barbell good mornings