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LeanFit 5.27.16

27
May

LeanFit 5.27.16

STRENGTH

4 x 8 Deadlift, 1 set every 2 min

METCON

10 min AMRAP
30 Russian swings
2 Round of “Cindy”(5 Pull-ups, 10 push-ups, 15 squats)

1 Round of Cindy=30 reps
Practice proper scaling for fluid transitions on Cindy movements