METCON
10 min AMRAP
5 Deadlift (95/55#)
5 Hang clean
5 Push press
15 Sit-ups
20 Double unders
Rest 2 min
Complete 2,000m Row
Call us: 682-233-3109
METCON
10 min AMRAP
5 Deadlift (95/55#)
5 Hang clean
5 Push press
15 Sit-ups
20 Double unders
Rest 2 min
Complete 2,000m Row