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LeanFit 5.25.16

25
May

LeanFit 5.25.16

STRENGTH

4 sets of 12 Back rack lunge steps, rest :90 sec between sets

METCON

4 rounds, each for reps:
5 min AMRAP:
60 Singles
20 Sit-ups
15 Kettlebell swings
10 Push-ups
Max Jumping pull-ups
Rest 1 min btwn rounds