METCON
30 min EMOM
a) 10-15 Calorie Row
b) 10-20 Push-ups
c) 30 Lunge steps, w/ medball if wanting challenge
Call us: 682-233-3109
METCON
30 min EMOM
a) 10-15 Calorie Row
b) 10-20 Push-ups
c) 30 Lunge steps, w/ medball if wanting challenge