METCON
60 Cal Row
50 Walking Lunge steps
40 KB Swings (35/26#)
30 Pull-ups
20 Box Jumps (24/20″)
10 Turkish Get-ups (35/26#)
Call us: 682-233-3109
METCON
60 Cal Row
50 Walking Lunge steps
40 KB Swings (35/26#)
30 Pull-ups
20 Box Jumps (24/20″)
10 Turkish Get-ups (35/26#)