Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 5.1.14

30
Apr

LeanFit 5.1.14

METCON

1000m Row for time

Rest 1 min, then:

“Death By” 10m Row

*EMOM add 10m and complete that distance within the minute for as long as possible, beginning with 10m