Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 4.8.14

7
Apr

LeanFit 4.8.14

METCON

1) 18 min EMOM

Even Minutes: 10 Toe-to-bar

Odd Minutes: 10 Kettlebell Swings (35/26#)

 

2) Accumulate 5 minutes of plank hold

 

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