Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 4.7.16

7
Apr

LeanFit 4.7.16

METCON

12 min AMRAP
20 Ring rows
30 Wallballs
40 OH Plate walking lunges
50 Double unders

Rx Ring rows are performed with heels on box and hands/feet on a level plane parallel to the ground

Lunges Rx- 45/35# plate

 

CORE WORK

50-40-30-20-10
Sit-ups
Flutter kicks
30-25-20-15-10
Russian twists (medball)