METCON
20 min EMOM
a) 15 Wall balls (14/10#)
b) 20 Abmat Sit-ups
c) 30 Double unders (2/1 singles)
d) 10 Box jumps (24/20″)
Call us: 682-233-3109
METCON
20 min EMOM
a) 15 Wall balls (14/10#)
b) 20 Abmat Sit-ups
c) 30 Double unders (2/1 singles)
d) 10 Box jumps (24/20″)