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LeanFit 4.21.16

21
Apr

LeanFit 4.21.16

METCON

5 min AMRAP

Wallballs

 

Rest 5 min

10 min AMRAP Ladder (+3)
3 SDHP
3 Hand Release Push-ups
30 Double unders

Begin with 3/3 SDHP and HRPU and add 3 reps to each every round. Always complete 30 double unders to finish the round.