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LeanFit 4.20.16

20
Apr

LeanFit 4.20.16

METCON

Calorie Ladder
Every :30 seconds row 1 additional calorie than the segment previous until failure. Rest 3 minutes and begin again at 1 calorie. Record round number completed for both sets.

Rest 5 min

“Annie”

50-40-30-20-10

Double unders

Sit-ups