METCON
20 min AMRAP
40 cal Row
40 Box jumps (24/20″)
40 Push-ups
40 Lunge steps (53/35 each hand)
40 Sit-ups
40 Pull-ups
Call us: 682-233-3109
METCON
20 min AMRAP
40 cal Row
40 Box jumps (24/20″)
40 Push-ups
40 Lunge steps (53/35 each hand)
40 Sit-ups
40 Pull-ups