METCON

6 rounds:
1 Power Clean (135/75#)
3 Pull-ups
7 Wallballs (14/10#)
Then complete:
100 Double unders
Rest 2 min
6 rounds:
1 Power Clean (135/75#)
3 Pull-ups
7 Wallballs (14/10#)
Then complete:
500m Row
Rest 2 min
6 rounds:
1 Power Clean (135/75#)
3 Pull-ups
7 Wallballs (14/10#)
Then complete:
100 Double unders