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LeanFit 3.8.17

7
Mar

LeanFit 3.8.17

METCON

For time:
800m Run
70 Lunge steps
60 Sit-ups
50 Push-ups
400m Run
30 Deadlift (95/65#)
20 Hang power clean
10 Push press

25 min CAP
Scale movements and weight as necessary to complete the METCON within the time cap.