3 Mar /0 Comments/LeanFit, Uncategorized LeanFit 3.4.14 WOD 20 min EMOM 1) 8 Deadlift (135/85#) 2) 8 Box jumps (24/20″) 3) 10 Pull-ups 4) 20 Abmat Sit-ups box jump, deadlift, pull-up, sit-up