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LeanFit 3.30.15

30
Mar

LeanFit 3.30.15

METCON
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

GYMNASTICS
Not for time.
In as few rounds as possible, complete:
100 Push-ups
100 Sit-ups
100 Russian Twist (20/14#)
Alternate movements as often as desired.