METCON
5 Rounds, each for time:
20 Kettlebell Swings (53/35#)
15 Push-press (75/55#)
10 Burpee Box jumps
250m Row
Rest 2 min
Call us: 682-233-3109
METCON
5 Rounds, each for time:
20 Kettlebell Swings (53/35#)
15 Push-press (75/55#)
10 Burpee Box jumps
250m Row
Rest 2 min