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LeanFit 3.2.16

2
Mar

LeanFit 3.2.16

METCON

50 Air squats
25 KB Swings
40 Air Squats
20 KB Swings
30 Air Squats
15 KB Swings
20 Air Squats
10 KB Swings
10 Air Squats

CORE WORK

Accumulate 3 min plank on hands
Each break perform:
30 Bicycles
20 Russian twist