Metcon
20 min EMOM, 5 stations:
1) 12 Thrusters (65/45#)
2) 20 Sit-ups
3) 12 Hang Power Cleans (65/45#)
4) 8 Burpees
5) 75 Jump Rope Singles
Call us: 682-233-3109
20 min EMOM, 5 stations:
1) 12 Thrusters (65/45#)
2) 20 Sit-ups
3) 12 Hang Power Cleans (65/45#)
4) 8 Burpees
5) 75 Jump Rope Singles