WOD
5 rounds, max reps each station:
1 min Deadlift (135/95#)
1 min Abmat Sit-ups
1 min Kb Swings (53/35#)
1 min Burpees
1 min Jump rope
Rotate EMOM, transition time cuts into your time to accumulate reps.
Call us: 682-233-3109
5 rounds, max reps each station:
1 min Deadlift (135/95#)
1 min Abmat Sit-ups
1 min Kb Swings (53/35#)
1 min Burpees
1 min Jump rope
Rotate EMOM, transition time cuts into your time to accumulate reps.