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LeanFit 3.11.14

12
Mar

LeanFit 3.11.14

WOD

5 rounds, max reps each station:
1 min Deadlift (135/95#)
1 min Abmat Sit-ups
1 min Kb Swings (53/35#)
1 min Burpees
1 min Jump rope

Rotate EMOM, transition time cuts into your time to accumulate reps.

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