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LeanFit 2.4.15

3
Feb

LeanFit 2.4.15

 

Lurong Challenge Wod 2
AMRAP Wallballs, 1 unbroken set
Level III- M: (20#, 12′) W: (14#, 12′)
Level II- M: (20#, 10′) W: (14#, 10′)
Level I- M: (14#, 8′) W: (8#, 8′)

Rest 5 min before WOD 2

7 Rounds for time:
10 Kb swing (53/35#)
10 Jumping Pull-ups
10 Goblet squats (53/35#)