Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 2.3.15

2
Feb

LeanFit 2.3.15

METCON

TABATA

1)  Cal Row

2)  Sit-ups

3) Wallballs (20/14#)

Complete 8 sets of 1, 8 sets of 2, then 8 sets of 3. :20 work, :10 sec rest.