Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 2.27.15

26
Feb

LeanFit 2.27.15

METCON
1000m Row
Rest 4 min
3 rounds, each for time:
500m Row
Rest 2 min
Then;
“Annie”
50-40-30-20-10
Double unders
Sit-ups