METCON
1000m Row
Rest 4 min
3 rounds, each for time:
500m Row
Rest 2 min
Then;
“Annie”
50-40-30-20-10
Double unders
Sit-ups
Call us: 682-233-3109
METCON
1000m Row
Rest 4 min
3 rounds, each for time:
500m Row
Rest 2 min
Then;
“Annie”
50-40-30-20-10
Double unders
Sit-ups