LeanFit 2.21.14

WOD

For time:

30 Back extension
200m Run
30 Sit-up
200m Run
30 Russian Twist
200m Run
30 Back extension
200m Run
30 Hollow rock
200m Run
30 Toes-to-bar
200m Run
:30 sec plank hold
200m Run
90 Flutter kicks
200m Run