METCON

“Fight Gone Bad”
Three rounds of:
1 min Wall-ball Shots (Reps), 20/14#
1 min Sumo deadlift high-pull (Reps),  75/55#
1 min Box Jumps, 20″  (Reps)
1 min Push-press (Reps), 75/55#
1 min Row (Calories)
1-minute rest