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LeanFit 2.15.16

14
Feb

LeanFit 2.15.16

METCON

16 min AMRAP
3 rounds:
400m Run
20 Box jumps
20 Thrusters
With remaining time:
Max Calories Rowing

 

Core:

2 Rounds:
10 Bird dogs w/ 2 sec pause
20 Heavy Russian swings
30 Hollow Rocks
20 Russian twist
10 V-ups