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LeanFit 2.13.17

12
Feb

LeanFit 2.13.17

METCON

“Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

 Comment
Scoring
Score each round

for
 3 rounds
 for reps

 Where is Rx+?