12 Feb /0 Comments/LeanFit, Uncategorized LeanFit 2.13.14 WOD 6 rounds for max reps 1 min Burpees 1 min Row 1 min Jump rope 1 min Back Extension 1 min Ab-mat sit-ups :30 sec Handstand hold :30 Rest back extension, burpee, handstand hold, jump rope, rowing, sit-ups