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LeanFit 2.11.16

11
Feb

LeanFit 2.11.16

METCON

3 rounds, for reps:

1 min Wallballs (20/14#)

1 min Sumo Deadlift High-pull (75/55#)

1 min Box jumps (20″)

1 min Push press

1 min Rowing (calories)

Rest 1 min between rounds