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LeanFit 12.9.16

9
Dec

LeanFit 12.9.16

METCON

9 min AMRAP:
12 Medball sit-ups
10 Thrusters (75/45#)
8 Box jump overs (20″)
Rest 5 min
9 min AMRAP:
12 Burpees
15 Knee raises
100′ Waiters walk each arm (45/25#)
(every 25′ = a rep)