Call Us: (817) 713-0819

LeanFit 12.8.16

8
Dec

LeanFit 12.8.16

METCON

For time:

50-40-30-20-10
Kettlebell swings (53/35#)
Lunge steps
x2 Double unders (x4 singles)

Double unders are increased to 100-80-60-40-20

COOL DOWN

2k Recovery row